enjoy the pause…
virtual, onsite and offsite classes, workshops, and events, to help your people THRIVE.
Lacuna Wellness offers virtual and on-site classes, workshops and healing experiences to help support your team relax, find ease, create balance, and THRIVE!
Yoga and Meditation classes, Self-Compassion & Stress Reduction Workshops, Sound Healing and Art Therapies, as well as Company Culture and Wellness training.
We offer a completely unique and original THRIVE method workshop, which helps participants design a well-rounded daily routine focusing on mindfulness, wellness, health, joy and fun!
Browse our Experiences below.
Yoga & Meditation & Wellness Workshops
Yoga - Shoulders, Neck and Lower Back
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45mins of yoga concentrated on poses for releasing tension and strain in the Shoulders, Neck and Lower Back. Deep Relaxation exercise for 10 mins to end out the class.
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60 minutes of yogic movement concentrated on poses for releasing tension and strain in the shoulders, neck and lower back. Deep Relaxation exercises for 10 mins to end out the class.
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60 minutes of yogic movement concentrated on poses for releasing tension and strain in the shoulders, neck and lower back. Deep Relaxation exercises for 10 mins to end out the class.
Yoga - Power Flow
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45mins of yoga concentrated on poses for awakening and building heat and energy through a flow-style. Deep Relaxation exercise for 10 mins to end out the class.
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60 minutes of yoga concentrated on poses for awakening and building heat and energy through a flow-style. Deep Relaxation exercise for 10 mins to end out the class.
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60 minutes of yoga concentrated on poses for awakening and building heat and energy through a flow-style. Deep Relaxation exercise for 10 mins to end out the class.
Meditation
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20 mins of guided meditation and relaxation.
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30 mins of guided meditation and deep relaxation.
Wellness Workshops
The THRIVE Method - “Creating a Culture of Wellness”
Leadership Training for HR Business Partners / C-Suite & Employee Teams.
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This 90-minute workshop, Brittany Tilleman will share the T.H.R.I.VE. method and tools for sustaining a better work-life balance, as well as techniques for creating more conscious connection in the workplace. With 20 years of experience in team management, sales training, business development, and a degree in wellness education, Brittany will share her insights and some mindfulness exercises for developing a holistic approach to team building, problem solving, and an appreciation for the benefits of company diversity.
This workshop includes an added 15-minute guided meditation and relaxation exercise.
Take-Home Digital Workbook Provided
THRIVE METHOD: Designed to help entrepreneurs, executives, creatives, and teams learn practical and valuable exercises for creating desired work-life balance using tools for coping with stress, anxiety, and burnout.
THRIVE PHILOSOPHY: We need to nurture and grow the THRIVE qualities in ourselves, in order to feel present, optimistic, well-balanced, and engaged in this life. Let us introduce your team to the THRIVE Toolbox, a stress-management system that will help individuals and teams become more successful and to feel calm, focused and energized doing so.
90-Minute Workshops and Half-Day Retreats available.
